SIREN Feature Presentations
Siren Fitness Classes are based on the Power Within Method, TPW Flow and Pole Cat Power. They incorporate Power Yoga with sensual dance, pole tricks and free expression.
Classes are once a week in 6 week sessions. Take two fitness series and receive 10% off both sessions! All classes are taught by licensed instructors. A make-up week is available at the end of each session. All fees are non-refundable once a session has begun.
Strength
Strengthening class
FREE Siren Intro Class
An Introduction to Siren Fitness Classes. Wear comfortable attire and have a great time! Please register ahead of time.
One time Session/1 hour/No prerequisite/FREE
Siren Strut
Mat/workout/choreographed dance/ no pole 1 hour
Siren 1
Introduction to Pole Level 1 - 90 minutes
Siren 2
Pole Level 2 - 90 minutes
Siren 3
Pole Level 3 - 90 minutes
Siren 4
Pole Level 4 - 90 minutes
Siren 5
Pole Level 5 - 90 minutes
Siren 6
Pole Level 6 - 90 minutes
Six Pack Abs
Abdominal Workout - 30 minutes
Bootie Camp
Bootie Workout - 1 hour
Cardio Strip Tease
Fast paced striptease workout
Belly Dancing
Come enjoy the sensuality of belly dance with professional belly dancer Kere Blair. Kere has traveled and performed with a variety of groups including The Belly twins, Mohammed Khordadian, kiyana's dance company and more. Kere is also a dance therapist in training and has her masters in clinical psychology.
Siren Moves
Put your tricks and toppings together into flowing pole dances.